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Yoga tours of South India

Day 1: Arrive Chennai
Assistance on arrival at the International airport and transfer to the hotel. Rooms booked for immediate occupancy.

Overnight: Chennai (2 nights)


Day 2: Chennai - Full Day excursion to Mahabalipuram/ Kanchipuram
After breakfast at the hotel, we leave for Kanchipuram, which is one of Hinduism's seven most sacred cities. The city dates from the 2nd Century B.C, from the time of the early Chola reign. Successive dynasties built hundreds of temples, resulting in the name " The Golden City of a 1000 Temples ", the earliest surviving temple dating from the 6th and 7th Century. Apart from being a center of pilgrimage, Kanchipuram is also famous for its silk weavers who settled in this area in the 16th century.

After this fantastic visit of temples at Kanchipuram, we tour Mahabalipuram, where tsunami that struck South Asia on December 26 2004, partially unearthed a legendary 1300-year old Hindu temple on the shore of the Bay of Bengal.

Already a treasure-trove of ancient stone shrines and sculptures, Mahabalipuram, as it is known today, is an extraordinary experience. This open-air museum of Tamil art in living rock is the work of students under the patronage of the Pallava rulers. Strewn along the coast are some outstanding examples of 7th Century sculpture cave temples, an enormous bas-relief depicting scenes from the Indian epic The Mahabharta, and an amphi theatre of chariot shaped temples. The landmark of this marvellous collection is the Shore Temple, a world heritage monument, and the only surviving one from the complex, the others having been claimed by the sea. We return to our hotel in the evening.

Day 3: Chennai - Mysore (by Shatabdi Train)
Early morning assistance on departure, and transfer to the railway station for Shatabdi Express for Mysore.
Depart Chennai at 0600 Hrs Arrive Mysore at 1305 Hrs.
Assistance on arrival at the railway station, and check in at our hotel. Late afternoon we visit the city of Mysore.

Mysore is the former capital of the princely state and is the second largest city in Karnataka. It is a city of royal palaces with five plus dozen mansions. Of these the City Palace, designed by Henry Irwin and built in 1897 is the most extravagant and interesting in terms of art. Built in the Indo- Sarascenic style, seen so prevalently in Northern India, the palace is enormous with domes, arches and colonnades of carved pillars. It is one of the largest palaces in the country and has some priceless treasures.

Overnight: Mysore (2 nights)



Day 4: Mysore
After a comfortable and relaxing breakfast we leave for excursion to Srirangapatnam. The name Srirangapatnam come from the temple of Vishnu that predates the fort or the town. The town played a crucial part in the region since its origin in the 10th Century. The great Viashnavite philosopher and reformer settled here in 1133 and the site was frequently a focal point in South India's political development. Today the area is better known for the beautiful Daria Daulat Bagh which means the " Splendour of the Sea". It was Tipu Sultan's summer palace built in 1784 with lovely gardens, and colourful frescoes of battle scenes between the French, British and Mysore armies. The interior has ornamental arches and gilded painting on the teak walls and ceiling.

Late afternoon we visit the tiny village of Somnathpur. It is one of the best preserved and only complete one of the 80 Hoysala temples in the Mysore region. This small Kesava Temple built in the late 13th century is a jewel. Excellent work on the ceiling shows distinctive features of the late Hoysala style. It has three sanctuaries and stands in the middle of a rectangular courtyard with cloisters containing 64 cells around it. A walk around the temple will allow you to admire the bands of the sculptured figures that are particularly fine. Overnight at the hotel.


Day 5: Mysore - Hassan via Belur & Halebid.
After breakfast at our hotel, we leave for Hassan, enroute visiting the famous Belur & Halebid Temples.

Belur, was the first capital of the Hoysala Empire. The temples are all clustered in a courtyard. The one of particular interest is the Chennakesava Temple dating to the early 12th century and took nearly a century to complete. It celebrates the Hoysala victory over the Cholas and is dedicated to Lord Krishna. The winged figures of the Garuda, the winged carrier of Lord Vishnu guards the entrance. The whole is unimpressive on first sight since the super structure has been lost. However, the exquisite sculptures that cover the exterior with friezes are amazing. 650 elephants, each unique, surrounds the base, with rows of figures and foliage. The detail of 38 female figures, young musicians and dancers are perfect. The unique Narasimha pillar at the center of the hall is particularly fine, and at one time could be rotated. The details of this temple are astounding. To the west of this temple is the Viranarayana Temple, which also has some fine sculptures and smaller shrines.

The ancient capital of the Hoysala Empire, Halebid was founded in the 11th Century, It was destroyed twice by the armies of the Delhi Sultanate, first in 1311 and then in 1327, after which it was abandoned and later named Halebid, which means Old Capital. Fortunately the temples survived. It is worth visiting the 12th century Jain Bastis or temples. Several of these temples stand in a garden enclosure and have carved ceiling. These temples are quiet without the crowds that flock the Hoysalesvara Temple. The Hoysalesvara Temple also set in lawns has shrines both dedicated to Lord Shiva with Nandi Bull, the traditional vehicle of Shiva facing each. The largest of these temples was started in 1121 but remained incomplete for 86 years. There are extraordinary life size statues of Hindu deities with minute details surrounding the temple, whilst the six bands of sculpture below, show the attention to detail and skill of the artisans' craft.

After the visit we continue our drive to Hassan and check in to our hotel.

Overnight: Hassan (1 night)


Day 6: Hassan - Bangalore - Yoga Retreat
After a late breakfast, we leave for Bangalore. On arrival we check in to our Yoga Retreat Centre for our 7 day Yoga Retreat.

Overnight: Yoga Retreat Centre (6 nights)


Day 7-11: Yoga Retreat
Yoga restores balance into our lives, resolves our inner conflicts, enables total excellence and allows us to fulfill our potential to become complete human beings. According to Yoga, each living being has a nervous system, no matter how rudimentary, which acts as a localized reflector of an all pervading Consciousness, just as a mirror reflects light. Right understanding and practice of Yoga enables us to reach beyond our habitual thinking patterns and purify the nervous system, thereby allowing it to better express the qualities of this Consciousness - Intelligence, Creativity and Bliss.

In the Indian tradition of Yoga, life is a journey of experiences that leads us to discover Shreyas ("all round excellence") inherent within us. As such, this yoga program is much more than the traditional physical postures, and the aim is to catalyze your thinking/living philosophy and harmonize it with the timeless wisdom enshrined within the Indian philosophical tradition. All programs & yoga classes are dedicated to applying the wisdom of the Vedas and Indian spiritual tradition to enrich your professional and personal life.

You will spend time reflecting and connecting with your inner core. We provide a sacred space for you, and structure your stay with dedicated yoga classes, rejuvenation and relaxing massages, light, but wholesome vegetarian food, guided meditation sessions, mouna (silence) and karma yoga (working with a selfless attitude). These retreats are designed to help you achieve a better understanding of your self, and hopefully, the role and purpose of your life.

Yoga classes are based on classical Hatha yoga & combined with Pranayama (breathing related) and Pratyahara (internalisation) processes drawn from the Yoga Sutras – an ancient yogic doctrine that aims to integrate our body, mind, heart and souls for complete living. There is no dogmatic religion practiced, and people of all faiths are welcome.
Our 7 day stay will include 30 hours of Hatha yoga and Meditation classes & delicious vegetarian meals, and is designed for you to discover how this time tested science makes your body/mind energies stronger, and helps you find the right balance between the need for a fulfilling and successful material life, and the overall quest for peace and happiness.



Day 12: Bangalore - Cochin (By Flight)
Assistance on departure after breakfast and transfer to the airport for flight to Cochin.
Depart Bangalore IC 909 at 1230 Hrs Arrive Cochin at 1325 Hrs.
Assistance on arrival and transfer to our hotel.

Late afternoon we leave for a tour of Cochin. An ancient harbour town, Kochi (popularly known as Cochin), reflects the influence of many foreign traders who visited the city. The Jewish synagogue, one of the oldest in India, is set in the heart of the area known as " Jew Town" surrounded by an aromatic spice market, and interesting shops selling antiques. The synagogue is decorated with blue ceramic Chinese tiles, each distinct in their design. We spend time in the surrounding areas and walk to the Mattancherry Palace, which was commissioned by the Portuguese for the King of Kochi for trading rights. The Palace is two storeys high and is built in the traditional Kerala Style known as Nalukattu (four buildings).The palace exhibits memorabilia from the raja of Kochi's collection but it is best known for its outstanding wooden walls.

Later we walk in the heritage zone, which has preserved the original architecture of the city. We visit the Chinese fishing nets, which line the mouth of the Cochin harbour.

Overnight: Cochin (1 night


Day 13: Cochin - Alleppey. Overnight on Houseboat
After a comfortable and late breakfast at our hotel, we drive for an hour and a half to reach to Alleppey, to embark our houseboat for an overnight cruise on the backwaters of Kerala.

A visit to Kerala is incomplete without a visit to its beautiful backwaters. A series of canals, which thread their way through the state to the sea, it allows you a glimpse of life in Kerala impossible to get from road transport. Along the way you will pass rice fields, tiny villages, boats transporting children to school and farmers transporting their produce to the market, and women completing their daily household tasks such as laundry and washing utensils. You will disembark from the boat to wander in the villages. At night the boat will anchor mid stream, and your meals will be specially prepared by the crew from freshly bought produce.

Overnight: On Houseboat (1 night)


Day 14: Houseboat - Kumarakom
After breakfast, we disembark from our houseboat and drive to Kumarakom. We spend the rest of the day at our hotel on the backwaters of Kerala. You can enjoy an ayurvedic massage at the resort.

Overnight: Resort at Kumarakom (2 nights)



Day 15: Kumarakom
Full Day at leisure for Ayurvedic Massage & Treatments.


Day 16: Kumarakom - Cochin - Chennai (by flight)
After breakfast at the hotel, we leave for Cochin airport to connect our flight for Chennai.
Depart Cochin by 9W 492 at 1440 Hrs Arrive Chennai at 1540 Hrs
Assistance on arrival and transfer to your hotel.

Overnight: Chennai (1 night)


Day 17: Depart Chennai
Breakfast at the hotel and morning at leisure. Check out at 1200 Hrs and enjoy a short city tour of Chennai. We will tour this city starting at Fort St George which marks the beginning of Madras (now known as Chennai) as an important trading center. Within the fort is St Mary's Church, the first English church in India and the oldest British building to survive. We will also spend some time in the Mylapore Temple area visiting the 16th century Kapleeswara Temple and the fruit and flower market.

Late evening transfer to the airport for our International flight.
(B = Breakfast; L = Lunch; D = Dinner)
NOTE: This itinerary is subject to change due to conditions beyond our control.

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